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How to Beat Hangovers, Part 4: Top Tips

Writer's picture: Marcus DecelisMarcus Decelis

We’ve covered parts 1, 2, and 3 of ‘How to Beat Hangovers’: Party Prep, Tips for the Night, and Morning After. Now, we’re going to summarise the top tips, giving a detailed guide on how to combat hangovers best. This post highlights the things you can do to prevent and beat hangovers.


1# Exercise

When you wake up feeling hungover, the last thing you might want to do is exercise. However, exercise helps because it increases blood circulation, boosts endorphins, and speeds up the detox process by sweating out toxins—basically getting rid of the hangover quicker. Make sure to fully hydrate yourself before, during and after exercise; otherwise, it could leave you feeling worse.

2# Naps

Taking short naps throughout the day will help to restore energy, leaving you feeling less drained.

3# Energy Snacks

Use energy-boosting snacks like nuts, bananas or yogurt but try to avoid sweets and sugary foods, as this can cause you to feel worse.

4# Out of Sun

If possible, stay out of direct sunlight to avoid further fatigue and dehydration from the heat.

5# Electrolyte Supplements

Carry around electrolyte supplements, such as tablets or sachets, that can easily be added to water to help replenish the electrolytes lost from drinking.

Conclusion

Beating a hangover takes a combination of smart strategies to help your body recover. Exercise to boost circulation, take naps to regain energy and fuel up with healthy energy snacks. Stay out of the sun to avoid extra dehydration and replenish your electrolytes with supplements. By following these tips, you’ll feel better faster and be ready for the next day of drinking.



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