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How to beat Hangovers, Part 3: Morning After

Writer's picture: Marcus DecelisMarcus Decelis

Waking up hungover after a heavy night of drinking is the dread of many. This post acts as a guide for some tips and tricks to follow if you wake up hungover. However, the best way to treat a hangover is to prevent it, so check out Parts 1 and 2 of ‘How to Beat Hangovers’.


Morning After Recovery Tips

1# Rehydrate Immediately:

One of the biggest causes of a hangover is dehydration. It’s crucial to rehydrate as soon as possible after waking with water or electrolyte drinks.****

2# Eat a Big Breakfast:

Another thing that can help a hangover is to eat a big breakfast with eggs because they are rich in cysteine, which helps break down toxic byproducts of alcohol, and also fruits, as they are full of natural sugars, which can help boost your energy.

3# Hangover Cures:

If you are feeling nauseous, hangover cures like ginger tea are likely to help. Drinking coconut water can also be a great way to replenish electrolytes.

4# Avoid Caffeine:

After waking, try to avoid caffeinated drinks because they can worsen dehydration, leaving you feeling drained.

5# Rest:

It’s recommended to rest for 1-2 hours before planning your day because it allows your body to recover and regain energy after a hangover.

Conclusion

Remember it’s easier to prevent a hangover than cure it, so for the best results on how to beat hangovers, check out the other posts that offer guidance on prevention.


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