Vegetarian, Vegan, and Special Diet Guide to Zante, Greece

Zante (Zakynthos) offers numerous options for travellers with dietary restrictions. As Greek cuisine naturally includes many plant-based dishes, those following vegetarian, vegan, or special diets can enjoy authentic local flavors while accommodating their needs.

Traditional Vegetarian Greek Dishes in Zante

Zante's restaurants proudly serve these classic vegetarian options:

• Dolmades - Vine leaves stuffed with rice, herbs, and sometimes pine nuts

• Spanakopita - Flaky phyllo pastry filled with spinach and feta cheese

• Gigantes Plaki - Giant beans baked in tomato sauce with herbs

• Greek Salad - Fresh vegetables with olives (request without feta for vegans)

• Gemista - Tomatoes and peppers stuffed with rice and herbs

Vegan Options in Zante

Vegan travelers can enjoy these plant-based Zakynthian specialties:

• Briam - Roasted vegetables similar to ratatouille

• Fava - Yellow split pea purée with olive oil and herbs

• Melitzanosalata - Smoky eggplant dip with garlic and lemon

• Fasolada - Traditional Greek bean soup

• Imam Bayildi - Eggplant stuffed with onions, garlic, and tomatoes

Gluten-Free Dining in Zante

For those with gluten sensitivities, these naturally gluten-free options are widely available:

• Souvlaki - Grilled meat skewers (request without pita bread)

• Grilled Fish - Fresh-caught seafood with olive oil and lemon

• Tzatziki - Yogurt dip with cucumber and garlic (pair with vegetable crudités)

• Grilled Vegetables - Seasonal vegetables prepared with olive oil and herbs

Recommended Restaurants for Special Diets

These establishments specifically cater to dietary restrictions:

• Green Earth - Vegetarian café in Tsilivi with clearly marked vegan options

• The Olive Tree - Restaurant in Argassi offering a dedicated vegetarian menu

• Pitos - Traditional taverna in Zakynthos Town with gluten-free options

• Beach House - Beachfront restaurant with vegan and dairy-free alternatives

Tips for Dining with Dietary Restrictions in Zante

1. Learn key Greek phrases for your dietary needs

2. Call restaurants ahead to confirm accommodation possibilities

3. Visit local markets for fresh produce to prepare your own meals

4. Consider staying in accommodations with kitchen facilities

5. Pack emergency snacks for excursions to remote areas

Zante's growing tourism industry has made restaurants increasingly aware of dietary restrictions. While traditional establishments may have fewer labeled options, most are willing to modify dishes upon request.

The island's abundance of locally grown fruits, vegetables, and olive oil makes it an unexpectedly accommodating destination for those with special dietary needs.